Pizza with pepperoni, from restaurant or fast food, thin crust

Pizza with pepperoni, from restaurant or fast food, thin crust


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Vitamin K, Zinc and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 piece, NFS (91g)

301.2 calories / 144 from fat


 
Carbohydrates
26.4 g
 
Proteins
12.7 g
 
Fat
16 g
 
Saturated Fat
6.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(10.2 %/cal)
High Risk Components Density
High Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 100 min
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Jog 40 min
Burn calories with Cleaning
Cleaning 75 min
Burn calories with Child Care
Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: piece, NFS (91g)

* Amount Per Serving
Calories 301.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 6.5 g 🔒%
Cholesterol 33.7 mg 🔒%
Sodium 796.3 mg 🔒%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1.8 g 🔒%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 212.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 1.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8.6 mcg 🔒%
 
Minerals
Calcium (Ca) 196.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 22.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 202.9 mg 🔒%
Phosphorus (P) 230.2 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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