Pizza with pepperoni, from school lunch, thick crust
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Piece, NFS163 g
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Personal Size Pizza (5-7\" Diameter)168 g
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French Bread150 g
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Surface Inch7 g

Calories in 1 piece, NFS (163 g)
456.4 calories, 182.7 from fat
 
Carbs
46 g
 
Proteins
22.3 g
 
Fat
20.3 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Pizza with pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
15%
Carbs
12%
Fiber
31%
Fat
37%
Saturated Fat
11%
Cholesterol
47%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thick crust

Serving Size: piece, NFS (163g)

* Amount Per Serving
Calories 456.4 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 7.3 g 36.5%
Cholesterol 32.6 mg 10.9%
Sodium 1114.9 mg 46.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 4.9 g 16.3%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 184.7 IU 3.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 255.9 mg 26.1%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.7 mg 8.8%
Phosphorus (P) 313 mg 31.3%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.1 mg 13.8%