Pizza with pepperoni, from school lunch, thin crust
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Piece, NFS135 g
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Personal Size Pizza (5-7\" Diameter)132 g
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Surface Inch7 g

Calories in 1 piece, NFS (135 g)
355.1 calories, 125.1 from fat
 
Carbs
40.6 g
 
Proteins
17.3 g
 
Fat
13.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Pizza with pepperoni, from school lunch, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
12%
Fiber
21%
Fat
23%
Saturated Fat
7%
Cholesterol
39%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thin crust

Serving Size: piece, NFS (135g)

* Amount Per Serving
Calories 355.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 4.5 g 22.6%
Cholesterol 21.6 mg 7.2%
Sodium 923.4 mg 38.5%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 5.4 g 18%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 229.5 IU 4.6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 202.5 mg 20.3%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 297 mg 8.5%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 25.2 mcg 36.1%
Zinc (Zn) 1.7 mg 11.6%