Plum Organics, Kids Tortellini, Cheese Filled Spinach, with Marinara Sauce
✓
Package198 g

Calories in 1 package (198 g)
190.1 calories, 18 from fat
 
Carbs
37 g
 
Proteins
7.9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Plum Organics, Kids Tortellini, Cheese Filled Spinach, with Marinara Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Plum Organics, Kids Tortellini, Cheese Filled Spinach, with Marinara Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum Organics, Kids Tortellini, Cheese Filled Spinach, with Marinara Sauce

Serving Size: package (198g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10.1 mg 3.4%
Sodium 270.1 mg 11.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4 g 13.2%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 142.6 mg 14.3%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.1 mg 7.1%