Pod, Mee Siam, Thin, white rice noodles, hard boiled egg and dried beancurd, served in tangy gravy |
✓ | Bowl | 655 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (12.9 %/cal)
|
Medium
Density (0.6 %/g)
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Pod, Mee Siam, Thin, white rice noodles, hard boiled egg and dried beancurd, served in tangy gravy
Serving Size: bowl (655g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 694 cal | ||
Calories from Fat | 216 cal | ||
% Daily Value | |||
Total Fat | 24 g | 36.9% | |
Saturated Fat | 8.6 g | 43% | |
Cholesterol | 138 mg | 46% | |
Sodium | 2659 mg | 110.8% | |
Total Carbohydrate | 92 g | 30.7% | |
Dietary Fiber | 9.2 g | 36.8% | |
Sugars (Added) | 59 g | 196.5% | |
Protein | 28 g | 56% | |
Vitamins | |||
Vitamin A | 118 IU | 2.4% | |
Vitamin B6 | 0.7 mg | 34.7% | |
Vitamin B12 | 0.2 mcg | 3.3% | |
Vitamin C | 5.9 mg | 9.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 54.4 mcg | 68% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.6 mg | 28.5% | |
Iron (Fe) | 6.6 mg | 36.8% | |
Magnesium (Mg) | 117.9 mg | 29.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 275 mg | 7.9% | |
Phosphorus (P) | 399.6 mg | 40% | |
Selenium (Se) | 91.7 mcg | 131% | |
Zinc (Zn) | 2.9 mg | 19.2% |
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