Polenta, Sun-Dried Tomato, Provisions, 9 oz
✓
Cup64 g

Calories in 1 cup (64 g)
250.8 calories, 9 from fat
 
Carbs
56.2 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polenta, Sun-Dried Tomato, Provisions, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Polenta, Sun-Dried Tomato, Provisions, 9 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
15%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polenta, Sun-Dried Tomato, Provisions, 9 oz

Serving Size: cup (64g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 31.1 mg 1%
Total Carbohydrate 56.2 g 19.1%
Dietary Fiber 4 g 15.1%
Sugars (Added) 3.2 g 10.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 953.3 IU 19.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 11.4 mg 19.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.4 mg 2.3%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.5 mg 3.3%