Pollo Tropical, Macaroni & Cheese, Side Dish
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 207 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Macaroni & Cheese, Side Dish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Pollo Tropical, Macaroni & Cheese, Side Dish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
12%
Fiber
35%
Fat
40%
Saturated Fat
8%
Cholesterol
43%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Macaroni & Cheese, Side Dish

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Cholesterol 25 mg 8.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 71 mg 2%
Phosphorus (P) 197 mg 19.7%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1 mg 6.7%