Pot Sticker
✓
Wonton, Any Size19 g
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Pot Sticker30 g
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Cup67 g

Calories in 1 wonton, any size (19 g)
36.1 calories, 18.9 from fat
 
Carbs
2.7 g
 
Proteins
1.7 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pot Sticker has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Pot Sticker contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pot Sticker

Serving Size: wonton, any size (19g)

* Amount Per Serving
Calories 36.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 3.4 mg 1.1%
Sodium 110.8 mg 4.6%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.2 g 0.6%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.8 mg 1.6%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 2.2%