President's Choice, 100% Whole Wheat Pasta Penne Rigate, Blue Menu
✓
Package75 g

Calories in 1 package (75 g)
270 calories, 13.5 from fat
 
Carbs
54 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, 100% Whole Wheat Pasta Penne Rigate, Blue Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • President's Choice, 100% Whole Wheat Pasta Penne Rigate, Blue Menu contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
32%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, 100% Whole Wheat Pasta Penne Rigate, Blue Menu

Serving Size: package (75g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 8 g 32%
Sugars (Added) 0.8 g 2.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 107.1 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 105.8 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 264.5 mg 26.5%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 3 mg 19.8%