President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghetti, Penne Rigate
✓
Package91 g

Calories in 1 package (91 g)
330 calories, 18 from fat
 
Carbs
65 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghetti, Penne Rigate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Iron (a vital element for muscle health), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghetti, Penne Rigate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
36%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghetti, Penne Rigate

Serving Size: package (91g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 3.2 mg 1.6%
Sodium 85 mg 3.5%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 9 g 36%
Sugars (Added) 1.8 g 6.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 407.7 IU 8.2%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 1.3 mg 2.1%
Vitamin D 130 mcg 32.5%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 96.3 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.2 mg 11.2%
Phosphorus (P) 401.2 mg 40.1%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 6.4 mg 42.8%