President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghettini, Penne Rigate
✓
Package91 g

Calories in 1 package (91 g)
330 calories, 18 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghettini, Penne Rigate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghettini, Penne Rigate contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
36%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu 100% Whole Wheat Pasta Spaghettini, Penne Rigate

Serving Size: package (91g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 9 g 36%
Sugars (Added) 1.8 g 6.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2.1 mg 14.3%