President's Choice, Blue Menu Penne with Roasted Vegetables, Sandwiches Of The Week/Vegeterian
✓
Tray300 g

Calories in 1 tray (300 g)
320 calories, 54 from fat
 
Carbs
52 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Penne with Roasted Vegetables, Sandwiches Of The Week/Vegeterian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • President's Choice, Blue Menu Penne with Roasted Vegetables, Sandwiches Of The Week/Vegeterian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
36%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
31%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Penne with Roasted Vegetables, Sandwiches Of The Week/Vegeterian

Serving Size: tray (300g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 750 mg 31.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 9 g 36%
Sugars (Added) 6 g 20%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.4 mcg 6%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.6 mcg 53.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 656.7 mg 18.8%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 1.1 mg 7.6%