President's Choice, Blue Menu Spaghetti with Omega 3, 14.5 ounce package
✓
Package82 g

Calories in 1 package (82 g)
300 calories, 18 from fat
 
Carbs
57 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Spaghetti with Omega 3, 14.5 ounce package has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • President's Choice, Blue Menu Spaghetti with Omega 3, 14.5 ounce package contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (32% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
19%
Carbs
24%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Spaghetti with Omega 3, 14.5 ounce package

Serving Size: package (82g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 57 g 19%
Dietary Fiber 6 g 24%
Sugars (Added) 1.6 g 5.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 546.5 IU 10.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 117.1 mcg 29.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.6 mg 7.3%
Phosphorus (P) 141.9 mg 14.2%
Selenium (Se) 8.4 mcg 11.9%
Zinc (Zn) 0.8 mg 5.2%