President's Choice, Chicken Lasagna Pies, Prepared Frozen Foods
✓
Pie180 g

Calories in 1 pie (180 g)
386 calories, 162 from fat
 
Carbs
39 g
 
Proteins
17 g
 
Fat
18 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Chicken Lasagna Pies, Prepared Frozen Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • President's Choice, Chicken Lasagna Pies, Prepared Frozen Foods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
6%
Fiber
28%
Fat
36%
Saturated Fat
20%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
97 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Chicken Lasagna Pies, Prepared Frozen Foods

Serving Size: pie (180g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.2 g 36%
Cholesterol 61 mg 20.3%
Sodium 688 mg 28.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.5 mcg 53.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 39.1 mcg 55.8%
Zinc (Zn) 1 mg 6.4%