Pret a Manger, Macaroni Cheese Kale and Cauli
✓
Serving360 g

Calories in 1 serving (360 g)
450 calories, 231.3 from fat
 
Carbs
31.7 g
 
Proteins
22.9 g
 
Fat
25.7 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Macaroni Cheese Kale and Cauli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Pret a Manger, Macaroni Cheese Kale and Cauli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
13%
Fiber
40%
Fat
79%
Saturated Fat
16%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Macaroni Cheese Kale and Cauli

Serving Size: serving (360g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 15.7 g 78.5%
Cholesterol 47.5 mg 15.8%
Sodium 568.9 mg 23.7%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 2.7 mcg 44.4%
Vitamin C 1.8 mg 3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 381.6 mg 38.2%
Selenium (Se) 94.7 mcg 135.3%
Zinc (Zn) 1.8 mg 11.8%