How many calories in Public Creamy cheese shells microwave cups?

220 calories per 68g (1 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz).

How many carbs in Public Creamy cheese shells microwave cups?

33 g. of carbs (11%DV) per 68g (1 g.)

How much protein in Public Creamy cheese shells microwave cups?

7 g. of protein (14%DV) per 68g (1 g.)

How much fiber in Public Creamy cheese shells microwave cups?

1 g. of fiber (4%DV) per 68g (1 g.)

How much saturated fat in Public Creamy cheese shells microwave cups?

g. of saturated fat (%DV) per 68g (1 g.)

How much fat in Public Creamy cheese shells microwave cups?

7 g. fat (10.8%DV) per 68g (1 g.)

How much sodium in Public Creamy cheese shells microwave cups?

580 g. sodium (🔒%DV) per 68g (1 g.)

Public Creamy cheese shells microwave cups Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz). Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium and Iron. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.62%/oz). Good source of proteins (1400% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (1100% of DV/100g). Relatively high in saturated fat (1000% of DV/100g).

Is there sugar in Public Creamy cheese shells microwave cups?

4 grams of sugar per 68g (1 g.)

How much sugar in Public Creamy cheese shells microwave cups?

4 grams of sugar per 68g (1 g.)

Public Creamy cheese shells microwave cups

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz).
Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium and Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.62%/oz).
Good source of proteins (1400% of DV/100g). Good source of fiber (400% of DV/100g). Relatively high in carbs (1100% of DV/100g). Relatively high in saturated fat (1000% of DV/100g).

Calories in 1 68g (1g)

220 calories / 63 from fat

Carbohydrates

33 g

Proteins

7 g

Fat

7 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(220 cal/g)

Medium Density

(2.5 %/cal)

Very High Density

(45.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	2 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		580 mg	🔒%
Total Carbohydrate		33 g	11%
	Dietary Fiber	1 g	4%
	Sugars (Added)	4 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%