Puffs, fried, crab meat and cream cheese filled
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Puff23 g
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Order92 g
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Cup77 g

Calories in 1 puff (23 g)
71.3 calories, 31.5 from fat
 
Carbs
7.9 g
 
Proteins
2.1 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Puffs, fried, crab meat and cream cheese filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Puffs, fried, crab meat and cream cheese filled contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puffs, fried, crab meat and cream cheese filled

Serving Size: puff (23g)

* Amount Per Serving
Calories 71.3 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.6 g 8.1%
Cholesterol 15.9 mg 5.3%
Sodium 200.3 mg 8.3%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.5 g 1.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 104.3 IU 2.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 11.3 mg 1.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 42.1 mg 4.2%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.1 mg 1%