PureFoods Fresh Start, Turkey Meatballs and Spaghetti Squash with Mixed Vegetables, Seasonal Vegetable Side

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B6, Vitamin E, Vitamin D, Phosphorus, Magnesium, Calcium, Iron, Potassium and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (32% of DV/100g).

Calories in 1 grams (100g)

350 calories / 117 from fat

Carbohydrates

37 g

Proteins

22 g

Fat

13 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(24.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	4 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		770 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	8 g	32%
	Sugars (Added)	13 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	42 mg	🔒%
	Vitamin D	142.8 mcg	🔒%
	Vitamin E	13.4 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	107.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	670.9 mg	🔒%
	Phosphorus (P)	267.9 mg	🔒%
	Selenium (Se)	10.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%