PureFoods Fresh Start, Turkey Meatballs and Spaghetti Squash with Mixed Vegetables, Seasonal Vegetable Side
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 117 from fat
 
Carbs
37 g
 
Proteins
22 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • PureFoods Fresh Start, Turkey Meatballs and Spaghetti Squash with Mixed Vegetables, Seasonal Vegetable Side has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Selenium (helps the regulation of hormones in the body).
  • PureFoods Fresh Start, Turkey Meatballs and Spaghetti Squash with Mixed Vegetables, Seasonal Vegetable Side contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
32%
Fiber
20%
Fat
20%
Saturated Fat
22%
Cholesterol
32%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PureFoods Fresh Start, Turkey Meatballs and Spaghetti Squash with Mixed Vegetables, Seasonal Vegetable Side

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 770 mg 32.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 8 g 32%
Sugars (Added) 13 g 43.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 42 mg 70%
Vitamin D 142.8 mcg 35.7%
Vitamin E 13.4 mg 44.6%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 107.2 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 670.9 mg 19%
Phosphorus (P) 267.9 mg 26.8%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1 mg 6.3%