Quesadilla with vegetables and meat

✓

Slice Or Wedge

20 g

✓

Quesadilla, Any Size

158 g

✓

Cup

95 g

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• Quesadilla with vegetables and meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
• Quesadilla with vegetables and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (10.3 %/cal)

Medium Density (0.8 %/g)

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5% Protein

2% Carbs

1% Fiber

5% Fat

7%

Saturated Fat

2% Cholesterol

6% Sodium

1%

Added Sugar

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