Quesadilla with vegetables
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size159 g
✓
Cup95 g

Calories in 1 slice or wedge (20 g)
60.8 calories, 27 from fat
 
Carbs
6 g
 
Proteins
2.4 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Quesadilla with vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
1%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with vegetables

Serving Size: slice or wedge (20g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.4 g 7.1%
Cholesterol 6 mg 2%
Sodium 149 mg 6.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.4 g 1.3%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 51.4 mg 5.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.6%