Quiche Lorraine
✓
Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 individual quiche (113 g)
435.1 calories, 307.8 from fat
 
Carbs
14.2 g
 
Proteins
17.5 g
 
Fat
34.2 g
 
Sat. Fat
17.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quiche Lorraine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Quiche Lorraine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
5%
Carbs
3%
Fiber
53%
Fat
87%
Saturated Fat
58%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quiche Lorraine

Serving Size: individual quiche (113g)

* Amount Per Serving
Calories 435.1 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.7%
Saturated Fat 17.4 g 87.1%
Cholesterol 175.2 mg 58.4%
Sodium 410.2 mg 17.1%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1.1 g 3.8%
Protein 17.5 g 35.1%
 
Vitamins
Vitamin A 809.8 IU 16.2%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 240.7 mg 23.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.6 mg 5.6%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2.1 mg 14%