How many calories in Quiche with meat, poultry or fish?

739.2 calories per piece (1/8 of 9" dia) (192 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Quiche with meat, poultry or fish?

24.2 g. of carbs (8.1%DV) per piece (1/8 of 9" dia) (192 g.)

How much protein in Quiche with meat, poultry or fish?

29.8 g. of protein (59.6%DV) per piece (1/8 of 9" dia) (192 g.)

How much fiber in Quiche with meat, poultry or fish?

1.3 g. of fiber (5.4%DV) per piece (1/8 of 9" dia) (192 g.)

How much saturated fat in Quiche with meat, poultry or fish?

g. of saturated fat (%DV) per piece (1/8 of 9" dia) (192 g.)

How much fat in Quiche with meat, poultry or fish?

58.2 g. fat (89.5%DV) per piece (1/8 of 9" dia) (192 g.)

How much sodium in Quiche with meat, poultry or fish?

697 g. sodium (🔒%DV) per piece (1/8 of 9" dia) (192 g.)

Quiche with meat, poultry or fish Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin A, Vitamin B12 and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (31% of DV/100g). Relatively high in saturated fat (77% of DV/100g).

Is there sugar in Quiche with meat, poultry or fish?

1.9 grams of sugar per piece (1/8 of 9" dia) (192 g.)

How much sugar in Quiche with meat, poultry or fish?

1.9 grams of sugar per piece (1/8 of 9" dia) (192 g.)

Quiche with meat, poultry or fish

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin A, Vitamin B12 and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (31% of DV/100g). Relatively high in saturated fat (77% of DV/100g).

Calories in 1 piece (1/8 of 9\" dia) (192g)

739.2 calories / 523.8 from fat

Carbohydrates

24.2 g

Proteins

29.8 g

Fat

58.2 g

Saturated Fat

29.6 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(7.7 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 246 min

Jog 99 min

Cleaning 185 min

Child Care 296 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		739.2 cal
Calories from Fat		523.8 cal
			% Daily Value
Total Fat		58.2 g	89.5%
	Saturated Fat	29.6 g	🔒%
Cholesterol		297.6 mg	🔒%
Sodium		697 mg	🔒%
Total Carbohydrate		24.2 g	8.1%
	Dietary Fiber	1.3 g	5.4%
	Sugars (Added)	1.9 g	🔒%
Protein		29.8 g	59.6%

Vitamins
	Vitamin A	1376 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6 mcg	🔒%

Minerals
	Calcium (Ca)	409 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	40.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	334.1 mg	🔒%
	Phosphorus (P)	499.2 mg	🔒%
	Selenium (Se)	37.2 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%