Quick Pot Couscous, Roasted Garlic & Parmesan, The Spice Hunter, 5 oz
✓
Cup47 g

Calories in 1 cup (47 g)
189 calories, 13.5 from fat
 
Carbs
35.8 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Pot Couscous, Roasted Garlic & Parmesan, The Spice Hunter, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Quick Pot Couscous, Roasted Garlic & Parmesan, The Spice Hunter, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (34% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
26%
Cholesterol
23%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Pot Couscous, Roasted Garlic & Parmesan, The Spice Hunter, 5 oz

Serving Size: cup (47g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.4%
Cholesterol 76.9 mg 25.6%
Sodium 537.2 mg 22.9%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2 g 8%
Sugars (Added) 3.3 g 11%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 85.5 IU 1.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.9 mg 0.5%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.3 mg 2%