Quick Pot Couscous, Wild Mushroom & Herb, The Spice Hunter, 5.6 oz
✓
Cup53 g

Calories in 1 cup (53 g)
190.3 calories, 4.5 from fat
 
Carbs
39.1 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Pot Couscous, Wild Mushroom & Herb, The Spice Hunter, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Quick Pot Couscous, Wild Mushroom & Herb, The Spice Hunter, 5.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
12%
Cholesterol
22%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Pot Couscous, Wild Mushroom & Herb, The Spice Hunter, 5.6 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 37.1 mg 12.2%
Sodium 520.8 mg 22%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 397.5 IU 8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.7 mg 2.4%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 9.1 mcg 12.9%
Zinc (Zn) 0.6 mg 4%