Quick Pot Pasta, Spicy Mediterranean, , The Spice Hunter, 4.8 oz
✓
Cup54 g

Calories in 1 cup (54 g)
198.4 calories, 9 from fat
 
Carbs
39.7 g
 
Proteins
6.9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Pot Pasta, Spicy Mediterranean, , The Spice Hunter, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Quick Pot Pasta, Spicy Mediterranean, , The Spice Hunter, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Pot Pasta, Spicy Mediterranean, , The Spice Hunter, 4.8 oz

Serving Size: cup (54g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.5 mg 1.8%
Sodium 297.6 mg 12.9%
Total Carbohydrate 39.7 g 12.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.6%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 2976.2 IU 59.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 7.1 mg 11.9%
Vitamin D 77.1 mcg 19.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.6 mg 4.8%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.5 mg 3.4%