Quick Pot Thai Noodles, Thai Creamy Coconut, , The Spice Hunter, 5.7 oz
✓
Cup65 g

Calories in 1 cup (65 g)
241.3 calories, 27 from fat
 
Carbs
46.3 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Pot Thai Noodles, Thai Creamy Coconut, , The Spice Hunter, 5.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Quick Pot Thai Noodles, Thai Creamy Coconut, , The Spice Hunter, 5.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Pot Thai Noodles, Thai Creamy Coconut, , The Spice Hunter, 5.7 oz

Serving Size: cup (65g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10.1%
Cholesterol 2 mg 1%
Sodium 462.6 mg 19.1%
Total Carbohydrate 46.3 g 15.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.3%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 291.2 IU 5.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 92.8 mcg 23.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.9 mg 5.8%
Phosphorus (P) 112.5 mg 11.2%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.6 mg 4.1%