Quick Pot Thai Noodles, Thai Ginger Lemon, , The Spice Hunter, 5.7 oz
✓
G65 g

Calories in 1 g (65 g)
240 calories, 22.5 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Pot Thai Noodles, Thai Ginger Lemon, , The Spice Hunter, 5.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Quick Pot Thai Noodles, Thai Ginger Lemon, , The Spice Hunter, 5.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
8%
Fiber
4%
Fat
4%
Saturated Fat
2%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Pot Thai Noodles, Thai Ginger Lemon, , The Spice Hunter, 5.7 oz

Serving Size: g (65g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.7 g 3.5%
Cholesterol 5.4 mg 2.2%
Sodium 385 mg 16%
Total Carbohydrate 47 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 291.2 IU 5.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 92.8 mcg 23.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.9 mg 5.8%
Phosphorus (P) 112.5 mg 11.2%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.6 mg 4.1%