Ragin' Cajun Cajun Style Fixin's Red Beans With Seasonings & Vegetables, 16 oz (Pack of 12)
✓
Cup224 g

Calories in 1 cup (224 g)
762 calories, 18.9 from fat
 
Carbs
139.7 g
 
Proteins
55 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ragin' Cajun Cajun Style Fixin's Red Beans With Seasonings & Vegetables, 16 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ragin' Cajun Cajun Style Fixin's Red Beans With Seasonings & Vegetables, 16 oz (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (49% of DV/100g), fiber (76% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
47%
Carbs
169%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
157%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ragin' Cajun Cajun Style Fixin's Red Beans With Seasonings & Vegetables, 16 oz (Pack of 12)

Serving Size: cup (224g)

* Amount Per Serving
Calories 762 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3767.9 mg 157%
Total Carbohydrate 139.7 g 46.6%
Dietary Fiber 42.3 g 169.3%
Sugars (Added) 13.4 g 44.8%
Protein 55 g 110.1%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 15.2 mg 25.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.8 mg 14.3%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 1.8 mg 12.2%