How many calories in Raley's Fine Foods, Penne, Whole Grain?

201.5 calories per cup (54 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Raley's Fine Foods, Penne, Whole Grain?

41.3 g. of carbs (13.8%DV) per cup (54 g.)

How much protein in Raley's Fine Foods, Penne, Whole Grain?

7.1 g. of protein (14.1%DV) per cup (54 g.)

How much fiber in Raley's Fine Foods, Penne, Whole Grain?

6 g. of fiber (24.2%DV) per cup (54 g.)

How much saturated fat in Raley's Fine Foods, Penne, Whole Grain?

g. of saturated fat (%DV) per cup (54 g.)

How much fat in Raley's Fine Foods, Penne, Whole Grain?

1.5 g. fat (2.3%DV) per cup (54 g.)

How much sodium in Raley's Fine Foods, Penne, Whole Grain?

5 g. sodium (🔒%DV) per cup (54 g.)

Raley's Fine Foods, Penne, Whole Grain Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium, Manganese, Phosphorus, Iron, Copper, Magnesium and Potassium. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (45% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Raley's Fine Foods, Penne, Whole Grain?

1.1 grams of sugar per cup (54 g.)

How much sugar in Raley's Fine Foods, Penne, Whole Grain?

1.1 grams of sugar per cup (54 g.)

Raley's Fine Foods, Penne, Whole Grain

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium, Manganese, Phosphorus, Iron, Copper, Magnesium and Potassium.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (45% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (54g)

201.5 calories / 13.5 from fat

Carbohydrates

41.3 g

Proteins

7.1 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(14.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		201.5 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		41.3 g	13.8%
	Dietary Fiber	6 g	24.2%
	Sugars (Added)	1.1 g	🔒%
Protein		7.1 g	14.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	20.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	28.6 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	192.9 mg	🔒%
	Phosphorus (P)	102.1 mg	🔒%
	Selenium (Se)	34.1 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%