Ramen Noodles, Jalapeno Cheddar, Maruchan, 2.25 oz
✓
Container64 g

Calories in 1 container (64 g)
301 calories, 126 from fat
 
Carbs
37.1 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodles, Jalapeno Cheddar, Maruchan, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Ramen Noodles, Jalapeno Cheddar, Maruchan, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
22%
Fat
35%
Saturated Fat
1%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodles, Jalapeno Cheddar, Maruchan, 2.25 oz

Serving Size: container (64g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22.1%
Saturated Fat 7 g 35.1%
Cholesterol 3 mg 1%
Sodium 1 mg 49.2%
Total Carbohydrate 37.1 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 0.4 mg 2.7%