Ravioli, , La Piana, 16 oz
✓
Cup60 g

Calories in 1 cup (60 g)
240 calories, 54 from fat
 
Carbs
39 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, , La Piana, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Ravioli, , La Piana, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
7%
Fiber
8%
Fat
8%
Saturated Fat
11%
Cholesterol
16%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, , La Piana, 16 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 11%
Sodium 380 mg 16%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 7%
Sugars (Added) 2.4 g 8%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.7 mg 4.4%