Ravioli, , Meijer Organics, 15 oz
✓
Cup242 g

Calories in 1 cup (242 g)
180 calories, 31.5 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, , Meijer Organics, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Selenium (stimulates the creation of antioxidants).
  • Ravioli, , Meijer Organics, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
13%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
31%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, , Meijer Organics, 15 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 730 mg 31%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 13%
Sugars (Added) 4.8 g 16.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.4 mg 4%
Vitamin D 153.6 mcg 38.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 6.7%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 0.9 mg 6.1%