Ravioli, Beef, Essential Everyday, 15 oz
✓
Cup246 g

Calories in 1 cup (246 g)
220 calories, 63 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Beef, Essential Everyday, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Ravioli, Beef, Essential Everyday, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
12%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Beef, Essential Everyday, 15 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 750 mg 31%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.5 IU 4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.9 mcg 43.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 870 mg 25%
Phosphorus (P) 141.9 mg 14.2%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.9 mg 6.2%