Ravioli, Beef, Kroger, 15 oz
✓
Cup242 g

Calories in 1 cup (242 g)
230 calories, 81 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Beef, Kroger, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Ravioli, Beef, Kroger, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
8%
Fiber
14%
Fat
18%
Saturated Fat
4%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Beef, Kroger, 15 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 4%
Sodium 910 mg 38%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 2.4 g 8.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 147.1 mcg 183.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.5 mg 12.1%
Phosphorus (P) 135.5 mg 13.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.6 mg 17.1%