Ravioli, Beef, My Snack, Value Pack, Chef Boyardee, 4 ea
✓
Bowl212 g

Calories in 1 bowl (212 g)
190 calories, 54 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Beef, My Snack, Value Pack, Chef Boyardee, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Ravioli, Beef, My Snack, Value Pack, Chef Boyardee, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Beef, My Snack, Value Pack, Chef Boyardee, 4 ea

Serving Size: bowl (212g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 750 mg 31%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 7.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 1.1 mg 7.4%