Ravioli, Butternut Squash, with Alfredo Sauce, Family Size, Signature Cafe, 30 oz
✓
Cup243 g

Calories in 1 cup (243 g)
360 calories, 108 from fat
 
Carbs
45 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Butternut Squash, with Alfredo Sauce, Family Size, Signature Cafe, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Ravioli, Butternut Squash, with Alfredo Sauce, Family Size, Signature Cafe, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
10%
Fiber
18%
Fat
30%
Saturated Fat
10%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Butternut Squash, with Alfredo Sauce, Family Size, Signature Cafe, 30 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 870 mg 36%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 10%
Sugars (Added) 2.4 g 8.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.2 mg 8.3%
Phosphorus (P) 216.3 mg 21.6%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 1.3 mg 8.7%