Ravioli, cheese-filled, with tomato sauce
✓
Piece38 g
✓
Cup250 g

Calories in 1 piece (38 g)
37.2 calories, 8.1 from fat
 
Carbs
5.8 g
 
Proteins
1.5 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, cheese-filled, with tomato sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Ravioli, cheese-filled, with tomato sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, cheese-filled, with tomato sauce

Serving Size: piece (38g)

* Amount Per Serving
Calories 37.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.4 g 2%
Cholesterol 3.8 mg 1.3%
Sodium 93.5 mg 3.9%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.8 g 2.5%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 39.3 IU 0.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 26.2 mg 2.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.9 mg 2.2%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.1 mg 1%