Ravioli, Cheese, Pede Bros Inc., 20 oz
✓
Pcs142 g

Calories in 1 pcs (142 g)
270.5 calories, 63 from fat
 
Carbs
49.1 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Cheese, Pede Bros Inc., 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Ravioli, Cheese, Pede Bros Inc., 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
16%
Fiber
11%
Fat
18%
Saturated Fat
12%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Cheese, Pede Bros Inc., 20 oz

Serving Size: pcs (142g)

* Amount Per Serving
Calories 270.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 35.1 mg 12%
Sodium 50.1 mg 2%
Total Carbohydrate 49.1 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 122.1 IU 2.4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.5 mcg 9%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222.9 mg 6.4%
Phosphorus (P) 275.5 mg 27.5%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 1.4 mg 9.4%