Ravioli, Four Cheese, Mario Batali, 9 oz
✓
Oz127 g

Calories in 1 oz (127 g)
340 calories, 108 from fat
 
Carbs
37 g
 
Proteins
22 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Four Cheese, Mario Batali, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ravioli, Four Cheese, Mario Batali, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
8%
Fiber
18%
Fat
40%
Saturated Fat
15%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Four Cheese, Mario Batali, 9 oz

Serving Size: oz (127g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 8 g 40%
Cholesterol 50 mg 15%
Sodium 400 mg 16%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.7 mg 5.7%
Phosphorus (P) 175.3 mg 17.5%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 1.4 mg 9.7%