Ravioli, Goat Cheese & Basil, Harris Teeter, 9 oz
✓
Cup118 g

Calories in 1 cup (118 g)
300 calories, 72 from fat
 
Carbs
42 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Goat Cheese & Basil, Harris Teeter, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ravioli, Goat Cheese & Basil, Harris Teeter, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
11%
Fiber
12%
Fat
21%
Saturated Fat
22%
Cholesterol
18%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Goat Cheese & Basil, Harris Teeter, 9 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.2 g 21%
Cholesterol 65 mg 22%
Sodium 440 mg 18%
Total Carbohydrate 42 g 11%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 3.5 g 11.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 499.7 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.3 mg 5.9%
Phosphorus (P) 264.3 mg 26.4%
Selenium (Se) 38.5 mcg 55%
Zinc (Zn) 1.5 mg 9.8%