Ravioli Grandi, Seafood, Monterey Pasta Company, 9 oz
✓
Cup102 g

Calories in 1 cup (102 g)
219.9 calories, 81 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli Grandi, Seafood, Monterey Pasta Company, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Ravioli Grandi, Seafood, Monterey Pasta Company, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
19%
Fiber
14%
Fat
23%
Saturated Fat
41%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli Grandi, Seafood, Monterey Pasta Company, 9 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 124.9 mg 41%
Sodium 329.8 mg 14%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 19%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.7 mg 8.2%
Phosphorus (P) 202 mg 20.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 2.6 mg 17.3%