Ravioli, Herb with Spinach & Cheese, Open Nature, 9 oz
✓
Pcs100 g

Calories in 1 pcs (100 g)
230 calories, 27 from fat
 
Carbs
43 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Herb with Spinach & Cheese, Open Nature, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ravioli, Herb with Spinach & Cheese, Open Nature, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
13%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Herb with Spinach & Cheese, Open Nature, 9 oz

Serving Size: pcs (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 220 mg 9%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 265 mg 7.6%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.3%