Ravioli, Italian Sausage, Chef Boyardee, 15 oz
✓
Cup260 g

Calories in 1 cup (260 g)
240 calories, 45 from fat
 
Carbs
39 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Italian Sausage, Chef Boyardee, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Ravioli, Italian Sausage, Chef Boyardee, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
31%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Italian Sausage, Chef Boyardee, 15 oz

Serving Size: cup (260g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 750 mg 31%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 7.8 g 26%
Protein 9 g 18%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 650 mg 19%
Phosphorus (P) 150 mg 15%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 1 mg 6.6%