Ravioli, Jumbo, Portobella Mushroom, Wegmans, 9 oz
✓
Pieces115 g

Calories in 1 pieces (115 g)
280 calories, 81 from fat
 
Carbs
40 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Jumbo, Portobella Mushroom, Wegmans, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ravioli, Jumbo, Portobella Mushroom, Wegmans, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
15%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Jumbo, Portobella Mushroom, Wegmans, 9 oz

Serving Size: pieces (115g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 660 mg 28%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 1.2 g 3.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.1 mg 5.7%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 1.4 mg 9.5%