Ravioli, Large Round, Cheese, , Floresta, 13 oz
✓
G153 g

Calories in 1 g (153 g)
340 calories, 90 from fat
 
Carbs
48 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Large Round, Cheese, , Floresta, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Ravioli, Large Round, Cheese, , Floresta, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
5%
Fiber
15%
Fat
28%
Saturated Fat
23%
Cholesterol
20%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Large Round, Cheese, , Floresta, 13 oz

Serving Size: g (153g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5.6 g 28%
Cholesterol 70 mg 23%
Sodium 470 mg 20%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 5%
Sugars (Added) 1.5 g 5.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.9 mg 4.3%
Phosphorus (P) 212.7 mg 21.3%
Selenium (Se) 28.2 mcg 40.2%
Zinc (Zn) 1.2 mg 8%