Ravioli, meat-filled, with tomato sauce or meat sauce
✓
Piece35 g
✓
Cup250 g

Calories in 1 piece (35 g)
51.8 calories, 18.9 from fat
 
Carbs
5 g
 
Proteins
3.1 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, meat-filled, with tomato sauce or meat sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ravioli, meat-filled, with tomato sauce or meat sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
7%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, meat-filled, with tomato sauce or meat sauce

Serving Size: piece (35g)

* Amount Per Serving
Calories 51.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 21.4 mg 7.1%
Sodium 209 mg 8.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 46.7 IU 0.9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 10.2 mg 1.1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.6 mg 3.7%