Ravioli, Mezzaluna, 4 Cheese, CoraBella, 8 oz
✓
Cup56 g

Calories in 1 cup (56 g)
213 calories, 54 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Mezzaluna, 4 Cheese, CoraBella, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Ravioli, Mezzaluna, 4 Cheese, CoraBella, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
7%
Fiber
9%
Fat
15%
Saturated Fat
15%
Cholesterol
24%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Mezzaluna, 4 Cheese, CoraBella, 8 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 580 mg 24%
Total Carbohydrate 35 g 11%
Dietary Fiber 2 g 7%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.6 mg 0.7%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.3 mg 1.9%