Ravioli, Mini, Beef, Chef Boyardee, 14.25 oz
✓
Cup252 g

Calories in 1 cup (252 g)
240 calories, 72 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Mini, Beef, Chef Boyardee, 14.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Ravioli, Mini, Beef, Chef Boyardee, 14.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
12%
Fiber
12%
Fat
18%
Saturated Fat
5%
Cholesterol
40%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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Jog
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Mini, Beef, Chef Boyardee, 14.25 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 950 mg 40%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.3 mg 9.9%
Phosphorus (P) 102.6 mg 10.3%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1.1 mg 7.6%