Ravioli, Mini Beef, Food Club, 15 oz
✓
Cup240 g

Calories in 1 cup (240 g)
230 calories, 63 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ravioli, Mini Beef, Food Club, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Ravioli, Mini Beef, Food Club, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
28%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ravioli, Mini Beef, Food Club, 15 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 700 mg 29%
Total Carbohydrate 33 g 11%
Dietary Fiber 7 g 28%
Sugars (Added) 2.4 g 8%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.6 mg 11.6%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 1.1 mg 7.2%